01
Initial consultation
A clear starting point: understand your current eating habits and identify what to focus on first.
- Review of your goals, routine and diet
- Personal priorities and an action strategy
- A habit tracker for three weeks
PERSONAL NUTRITION & HEALTH COACHING
Feel better.
Live longer.
Age well.
Nutrition that fits your life. Personal guidance to help you build eating habits, feel more confident in your choices and support your wellbeing over time.
Find your starting pointOnline consultations · English & Russian
A PERSONAL APPROACH
Good nutrition begins
with your real life.
I’m Mila Karaseva, a nutrition and health coach. I help adults turn nutrition knowledge into practical choices, with attention to personal goals, food preferences, daily routines and cooking time.
We start with where you are today and work towards changes you can maintain. Clear priorities, manageable steps and room to enjoy your food.
WAYS TO WORK TOGETHER
Support for your next step.
From an initial conversation to ongoing guidance. Choose the level of support that feels right for you.
02
Personal nutrition plan
A practical framework tailored to your needs, preferences and everyday schedule.
- An individual nutrition plan
- A 30-minute follow-up consultation
- One plan adjustment after feedback
03
Nutrition coaching
Ongoing support to put your plan into practice and adapt as your life changes.
- A month of individual support
- Weekly check-ins and feedback
- Step-by-step work on everyday habits
SIMPLE FROM THE START
A conversation.
Then a way forward.
- 01
Tell me about yourself
Share your goals and what you would like help with.
- 02
Choose your format
We discuss the scope of work and agree on the details before starting.
- 03
Take the first step
Leave with clear priorities and practical actions for your daily life.
LET’S TALK
Your next chapter
starts with a message.
Tell me a little about your goals. Together, we’ll find a suitable way to work.